Today, in one tap
How are you feeling today?
Think Healthy Feed
Check in
One tap each. Your answers stay on this device.
Sleep
Sleep versus feeling rested
How rested did you feel when you woke up?
Up during the night?
How many times did you get up to use the bathroom?
An evening detail
Did you have alcohol yesterday evening?
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Energy and body
When does your battery dip?
When did your energy drop today?
Your usual movement
How did an ordinary activity feel today?
The stiffness clock
Did stiffness slow your start today?
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Mind and mood
How much are you carrying?
How heavy did today feel mentally?
LightHeavy
A shorter fuse?
Was your patience different today?
People, or breathing room?
What did you need more of today?
Keep this part of me
What do you want to keep enjoying in the years ahead?
Pick two · 0 of 2
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Your numbers
Know your pressure?
Do you have a recent blood pressure reading?
Your cholesterol, unpacked
Which numbers can you find on your latest report?
Pick any
Your blood sugar bookmark
Have you had an A1c or blood glucose test?
Two names on your lab report
Have you seen “creatinine” or “eGFR” on a report?
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Screenings and changes
Your colon screening bookmark
What’s the latest with your colorectal screening?
The prostate conversation
Have you discussed prostate screening with a clinician?
Something changed in the routine
Have you recently started, stopped, or changed a medicine or supplement?
A private check-in
Any change in sexual desire or erections that you want to keep track of?
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Maternal & infant health
Your Environment, Your Pregnancy, and Your Health
Because of all this hard work your body performs during pregnancy, it starts to act like a sponge! And this makes your body very sensitive to the environment around you. Your body is working overtime. Your blood volume goes up, your hormones shift, and your body builds new tissue. We all know the common advice: take your vitamins, eat well, and get rest. But scientists are finding that hidden chemicals in our air, water, and everyday products are just as important. These hidden chemicals can spike your blood pressure, mess with your blood sugar, and even make breastfeeding harder after the baby arrives. Women of color and women living in lower-income neighborhoods face the highest risks.
Quiz Time
Environment
Pregnancy Impact
Ditch the Scratched Pans. Why?
The same chemicals that make your pans non-stick have also been linked to high blood pressure during pregnancy.
Check your non-stick pots and pans. If the non-stick coating is scratched, peeling, or chipping, it is leaking chemicals into your food.
Throw it out and switch to stainless steel or cast iron if you can.
Take Action
SNAP Benefits can't be used at Detroit farmer markets.
Based on where I live, my job, and the products I use, are there any everyday exposures worth cutting back on?
Baby's Health
Even with the best intentions and a great diet, it is incredibly difficult to get every single vitamin perfectly balanced every day. Try again tomorrow!
— Dr. Puja Uppal, DO
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